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Matthew Cooke will get back to you as soon as possible.
After weighing 19 stone and watching Captain America I decided I needed to do something about my weight. 4 years later I'm still learning so much about the human body and want to help others see a change in their physique and feel what I feel now.
Specialities: Bodybuilding, Weight Management, Nutrition, Weightlifting, Weight Loss
5 Day Split plan for toning up to get ready for the summer. Days can be taken any days 2 rest days are required. Preferably one mid week and one on the weekend. All programs will be explained in detail.
A 12 week package to help you build muscle. It's a 3 day split with each day focusing on two different muscle groups. Perfect for beginners to start building muscle and to start getting a good foundation to understand strength training. Once you've done this program move on to the second one to begi...