Login to FitPhase

Forgot Password

Want to ask Matthew Cooke a question?

Just enter your name, email and question below and the trainer will get back in touch. Please note that this only questions about the trainers services will be answered. Questions asking for training advice will be ignored.

Matthew Cooke will get back to you as soon as possible.

Matthew Cooke

After weighing 19 stone and watching Captain America I decided I needed to do something about my weight. 4 years later I'm still learning so much about the human body and want to help others see a change in their physique and feel what I feel now.

Specialities: Bodybuilding, Weight Management, Nutrition, Weightlifting, Weight Loss

Women's Tone Up Plan

12 week course

5 Day Split plan for toning up to get ready for the summer. Days can be taken any days 2 rest days are required. Preferably one mid week and one on the weekend. All programs will be explained in detail.


Muscle Builder

12 week course

A 12 week package to help you build muscle. It's a 3 day split with each day focusing on two different muscle groups. Perfect for beginners to start building muscle and to start getting a good foundation to understand strength training. Once you've done this program move on to the second one to begi...