Matthew Cooke
After weighing 19 stone and watching Captain America I decided I needed to do something about my weight. 4 years later I'm still learning so much about the human body and want to help others see a change in their physique and feel what I feel now.
Specialities: Bodybuilding, Weight Management, Nutrition, Weightlifting, Weight Loss
Women's Tone Up Plan
12 week course5 Day Split plan for toning up to get ready for the summer. Days can be taken any days 2 rest days are required. Preferably one mid week and one on the weekend. All programs will be explained in detail.
Muscle Builder
12 week courseA 12 week package to help you build muscle. It's a 3 day split with each day focusing on two different muscle groups. Perfect for beginners to start building muscle and to start getting a good foundation to understand strength training. Once you've done this program move on to the second one to begi...