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5 Day Split plan for toning up to get ready for the summer. Days can be taken any days 2 rest days are required. Preferably one mid week and one on the weekend. All programs will be explained in detail.
A 12 week package to help you build muscle. It's a 3 day split with each day focusing on two different muscle groups. Perfect for beginners to start building muscle and to start getting a good foundation to understand strength training. Once you've done this program move on to the second one to begi...